Resilience through Reflection
January 17th - February 29th, 2024, in person
Weekly sessions - choose from:
- Wednesdays 2:30-3:20, starting January 17th
- Fridays 10:30-11:20, starting January 19th
At the start of the new year, take a journey into asking: What are my strengths? Who do I want to be? How can I ground myself during uncertainty? How can I live my own values and stand up against pressures to conform? How do I live authentically when I feel judged?
“When the voice and vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life.” – John Demartini
Learn about yourself and hear your own voice through mindfulness practice, writing, body awareness, movement, music, and visual creative expression. Series will include weekly 50-minute workshops with interactive group exercises, reflective exercises to practice each day, a meeting with a staff coach, and creative activities designed to support you to:
- Grow your courage to be who you really are
- Learn how to stick to habits that support you in living fully alive
- Be kind to yourself while taking risks
- Discover how to hear your own voice more clearly
- Question expectations around you instead of being complacent
- Set relational boundaries, while bringing forth your authentic self
- Realize your strengths and transform your fears and challenges
Watch Samidha describe her experience in the series
Weekly Topics:
- Session 1: Centering in my strengths, values, and qualities
- Session 2: Discovering Resilience - what qualities create resilience?
- Session 3: Gratitude Practice to support your Resilience
- Session 4: Grow your Courage to Live your Values and Strengths
- Session 5: Validating my Authentic Self, Needs and Feelings
- Session 6: Self-Compassion & Habits to Support the Real Me
Registration:
- Open to all students. You do not need to have completed previous parts to benefit from this Course.
- Register to reserve your spot: Registration Form (New Window)
The Becoming Yourself Series is funded by Student Open Circles and is open to post-secondary students at no cost